A 15-year study reveals which diets best protect your brain and heart in later life
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 Understanding the importance of B vitamins for healthUnderstanding the importance of B vitamins for health
 
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development.
 
 
 A 15-year study reveals which diets best protect your brain and heart in later lifeA 15-year study reveals which diets best protect your brain and heart in later life
 
Older adults who consistently followed healthy dietary patterns, especially AHEI, MIND, and AMED, accumulated chronic diseases more slowly over 15 years. Diets high in pro-inflammatory foods were linked to a faster buildup of multimorbidity, particularly in cardiovascular and neuropsychiatric conditions.
 
   Perceived sickness activates real immune responsesPerceived sickness activates real immune responses
 
Findings indicate the brain's anticipatory response to virtual infections activates immune mechanisms, showcasing the link between neuroscience and immunity.
 
   Copper may protect brain health after strokeCopper may protect brain health after stroke
 
Research shows dietary copper intake boosts cognitive function in older adults, particularly those with a stroke history, highlighting its neuroprotective role.
 
   Why Spirulina could be a helpful natural option for lowering blood pressureWhy Spirulina could be a helpful natural option for lowering blood pressure
 
A comprehensive meta-analysis found that consuming whole microalgae, especially Spirulina, can significantly lower blood pressure, particularly in adults with elevated levels. No significant effects were observed for macroalgae or algae extracts.
 
 Using tongue coating to spot early signs of Parkinson’s disease
 
Using tongue coating to spot early signs of Parkinson’s diseaseTongue coating analysis reveals potential biomarkers for early Parkinson's disease detection, offering a non-invasive and cost-effective diagnostic approach.
 
 
 Creatine in your diet may benefit your digestive system
 
Creatine in your diet may benefit your digestive systemFindings suggest dietary creatine from meat may alleviate chronic constipation, with stronger effects observed in men and those without certain health issues.
 
 
 Vegan teens exercise more often than meat-eating peers, study finds
 
Vegan teens exercise more often than meat-eating peers, study findsA nationwide Austrian study of nearly 9,000 teens reveals distinct health behaviors and motivations among vegetarian, vegan, and omnivorous students. Vegan and vegetarian youth are more likely to report higher fruit, vegetable, and activity levels, but still fall short of daily exercise targets.
 
 
 Respiratory infections can reactivate dormant breast cancer cells
 
Researchers at the University of Colorado Anschutz Medical Campus, Montefiore Einstein Comprehensive Cancer Center (MECCC), and Utrecht University have found the first direct evidence that common respiratory infections, including COVID-19 and influenza, can awaken dormant breast cancer cells that have spread to the lungs, setting the stage for new metastatic tumors.
 
 
 This test can see a heart attack in your future
 
This test can see a heart attack in your futureA long list of Lynda Hollander's paternal relatives had heart disease, and several had undergone major surgeries. So when she hit her mid-50s and saw her cholesterol levels creeping up after menopause, she said, "I didn't want to take a chance."
 
 
 Tailored granola transforms gut bacteria and improves mood
 
Tailored granola transforms gut bacteria and improves moodA study reveals that custom granola can boost gut health and mood by increasing beneficial bacteria and short-chain fatty acids based on individual microbiota.
 
 
 Eating more ultra-processed food raises your risk of lung cancer
 
Eating more ultra-processed food raises your risk of lung cancerThe association between ultra-processed food consumption and lung cancer risk underscores the importance of nutrition in cancer prevention strategies.
 
 
 AI spots hidden diabetes risk even when test results look normal
 
AI spots hidden diabetes risk even when test results look normalResearchers used continuous glucose monitoring and multimodal data from over 3,000 people to reveal hidden patterns in glucose spikes across normoglycemia, prediabetes, and type 2 diabetes. Their AI-driven model exposed high individual variability and offers a personalized path for early detection and prevention of diabetes.
 
 
 Eating more ultra-processed food links depression and diabetes
 
Eating more ultra-processed food links depression and diabetesNew research links ultra-processed food intake to increased diabetes risk in individuals with depression, highlighting the need for healthier dietary choices.
 
 
 Can stacking creatine and β-alanine give you extra gains? Here’s what science says
 
Can stacking creatine and β-alanine give you extra gains? Here’s what science saysCo-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short bursts. However, it offers no additional benefit over creatine alone for maximal strength, aerobic capacity, or body composition.
 
 
 Brisk walking for just 15 minutes a day cuts death risk in low-income adults, study shows
 
Brisk walking for just 15 minutes a day cuts death risk in low-income adults, study showsFast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black and low-income American adults. Slow walking showed minimal benefit, but prolonged slow walking reduced the risk of death from ischemic heart disease.
 
 
 UCSF research maps over 600 conditions linked to endometriosis
 
UCSF research maps over 600 conditions linked to endometriosisRecords from millions of patients at UC health centers found correlations between endometriosis, one of the most common diseases in women, and a bounty of other diseases.
 
 
 Eating meals earlier could help people at high obesity risk
 
Eating meals earlier could help people at high obesity riskResearch indicates that early eating habits may lower genetic obesity risk, enhancing weight loss maintenance in at-risk adults after dietary treatments.
 
 
 Study debunks "No Nut November" claims: Abstinence shows no health benefits or harms
 
Study debunks "No Nut November" claims: Abstinence shows no health benefits or harmsA new study in The Journal of Sexual Medicine found that participating in “No Nut November”, a month-long abstinence challenge, had no measurable effect on sexual well-being. The only significant difference was that participants reported higher sexual flexibility, likely reflecting a pre-existing trait.
 
 
 Patients face vitamin deficiencies years after bariatric surgery
 
Patients face vitamin deficiencies years after bariatric surgeryA review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to prevent life-threatening complications.
 
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