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More β-carotene in diet reduces psychosomatic symptoms in youth

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic symptoms, and better quality of life in Swedish adolescents. No significant mental health benefits were found for vitamin E, while vitamin C was only associated with fewer psychosomatic symptoms.

26 May 2025

Large global study links higher alcohol intake to increased pancreatic cancer risk

A pooled analysis of over 2.4 million adults across four continents shows a modest but significant increase in pancreatic cancer risk with higher alcohol consumption. The risk is especially pronounced for beer and liquor, and at higher intake levels in men and women.

25 May 2025

Mild winter temperatures offer surprising mental health benefits

Higher ambient temperatures during the cold season were linked to reduced stress, improved life satisfaction, better self-reported health, and less loneliness in a large Swiss population study. While effects were modest at the individual level, they highlight the broader mental health impacts of seasonal temperature changes.

22 May 2025

Cutting back on sugary drinks may protect men’s fertility, review finds

Regular consumption of sugar-sweetened beverages is associated with lower sperm count, motility, and increased DNA damage, potentially impairing male reproductive health. This narrative review highlights dose-response effects, mechanisms, and research gaps, calling for further studies on diverse populations.

22 May 2025

Blood and urine tests reveal how much ultra-processed food you really eat, study finds

Researchers developed and validated blood and urine metabolite scores that objectively measure ultra-processed food (UPF) intake in adults. These biomarker profiles accurately distinguished between high- and low-UPF diets and may transform nutrition research and public health monitoring.

21 May 2025

Culturally tailored program helps UK seniors sit less and move more

A UK study found that a 12-week intervention to reduce sedentary behavior was well accepted by ethnically diverse older adults. Participants perceived benefits and suggested culturally tailored, home-based approaches for future health programs.

21 May 2025

New genetic mutation linked to increased prostate cancer risk in Ashkenazi Jewish men

Identifying and classifying gene mutations - which are the permanent changes in a person's DNA genetic code - are critical in better understanding, and with research, eventually treating or preventing, the diseases with which they are linked.

21 May 2025

Sudden cardiac death found to be a major risk among male bodybuilders

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in the European Heart Journal today (Wednesday).

21 May 2025

Depression and loneliness predict future chronic pain in older adults

Researchers tracked more than 7,000 older adults in England and found that loneliness and depression increased years before the onset of chronic pain, and remained elevated long after pain began. Social isolation also rose with age, but differences between those with and without pain were minimal.

21 May 2025

Eating garlic, berries, and tea may support younger, healthier cells

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age in middle-aged men, according to a secondary analysis of the MDLS trial. These findings support the potential role of specific dietary polyphenols in modulating biological aging, though further research in larger and more diverse populations is needed.

21 May 2025

Microplastics in ultra-processed foods may fuel mental health risks, experts warn

New research highlights a possible link between microplastics in ultra-processed foods and rising rates of depression, anxiety, and sleep problems. Experts call for urgent investigation as microplastic accumulation in the human brain increases alongside ultra-processed food intake.

21 May 2025

Gut bacteria and genes jointly shape obesity risk, review reveals hidden links

Researchers examined the heritability of body mass index (BMI), highlighting that genetics and the gut microbiome both play major roles in obesity risk. The review emphasizes that maternal microbiome transmission and family environment may help explain “missing heritability” beyond known genetic factors.

20 May 2025

Eating kombu daily enhances gut health and heart markers in men

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised adiponectin in Japanese men, while improving blood pressure and gut microbiota in both sexes. No significant effects were seen in women for body fat reduction or adiponectin.

20 May 2025

Snooze alarms steal hours of sleep each month, new research shows

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half used snooze alarms, with frequent snoozing linked to irregular sleep patterns. The study highlights potential health implications and the need for further research into the effects of repeated snooze use.

20 May 2025

Diabetes drug shows potential in slowing prostate cancer progression

A drug used to treat type 2 diabetes may also be effective in slowing the progression of prostate cancer.

20 May 2025

Air pollution fuels artery damage and accelerates heart disease, review finds

Researchers reviewed how air pollution, especially fine particulate matter (PM2.5), drives the development and worsening of atherosclerosis, a leading cause of heart attacks and strokes. Their findings highlight robust links between air pollution exposure, early artery changes, and underlying biological mechanisms fueling cardiovascular risk.

19 May 2025

Sucralose disrupts male fertility by damaging sperm and altering hormones in animal study

Researchers found that chronic sucralose exposure in male rats disrupted reproductive hormones, damaged sperm, and impaired testicular function through oxidative stress and autophagy dysregulation. These findings raise concerns about the reproductive risks of high sucralose intake and its persistent presence in the environment.

19 May 2025

Study reveals high rates of cannabis use disorder in older US veterans

A large national study of U.S. veterans aged 65–84 found that 10.3% reported cannabis use in the past 30 days, with over one-third of these meeting criteria for cannabis use disorder. Frequent use and inhaled forms of cannabis sharply increased the risk.

19 May 2025

City size reduces obesity and impulsivity through better lifestyle and education

Researchers analyzing data from 915 U.S. cities found that both obesity and impulsivity (measured by ADHD rates) are less common in larger cities, with physical inactivity linking ADHD to obesity. Education and mental healthcare access further influence these patterns, highlighting modifiable factors for urban health.

18 May 2025