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Gut microbes and metabolites reveal how lifestyle changes help prevent type 2 diabetes

Researchers identified 502 blood metabolites linked to prediabetes and type 2 diabetes, with 143 tied to the gut microbiome. The study shows how lifestyle interventions like diet and exercise can modify metabolomic profiles to support glucose control.

9 Apr 2025

Eating ultra-processed foods may rewire your brain’s hunger and reward circuits

High intake of ultra-processed foods is linked to adverse metabolic health and microstructural brain changes in regions that control appetite and reward. These effects occur both through obesity-related pathways and independently via inflammation and dyslipidemia.

9 Apr 2025

Can nature-based therapies heal people and the planet? Study investigates holistic solutions

Researchers at Swansea University have developed a protocol for a scoping review to explore how nature-based interventions influence individual, collective, and planetary well-being.

9 Apr 2025

Anxiety fuels emotional eating and weight gain, study finds

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors explain how anxiety, depression, and weight gain interrelate over time.

8 Apr 2025

Your season of conception could shape your body’s calorie-burning ability

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows cold-season conception is linked to more active brown fat and greater energy expenditure in adulthood.

8 Apr 2025

$Diet and exercise habits in your 60s linked to lower fracture and heart death risk$

Diet and exercise habits in your 60s linked to lower fracture and heart death risk

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may better engage men in preventive action.

7 Apr 2025

Vitamin C from fresh foods helps lower heart disease risk in type 2 diabetes

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and vegetable intake is associated with higher vitamin C levels and may offer protective cardiovascular effects.

7 Apr 2025

Genetic pathways explain why some people grow tall and others stay short

A landmark review in Nature Reviews Genetics dissects the rare and common genetic variants that shape human height. The paper explains how monogenic and polygenic factors converge on key growth pathways and influence disease risk.

7 Apr 2025

Even rich Americans live shorter lives than poor Europeans, study finds

Wealthier individuals aged 50–85 had lower mortality across both the U.S. and Europe, but survival disparities were far greater in the U.S. Even the richest Americans fared no better than the poorest in Northern and Western Europe, highlighting systemic health inequalities.

7 Apr 2025

Treating SIBO holistically helps patients feel better, new study finds

A 90-day real-world study in Spain shows that a comprehensive, personalized treatment for SIBO significantly improves patients’ quality of life—even when breath tests remain abnormal.

7 Apr 2025

Two-week diet swap reveals stark difference: Western vs. African heritage diets on immunity

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western diets affects immune and metabolic health. They found that a Western diet increases inflammation and disease risk, while heritage diets and fermented beverages like Mbege have anti-inflammatory benefits.

7 Apr 2025

How your dairy choices could impact your risk of type 2 diabetes, new study shows

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, while fermented milk, cream, and butter offer protective benefits.

7 Apr 2025

Short on time? Weekend workouts still boost longevity, researchers say

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality benefits as spreading it across the week. Regular and “weekend warrior” exercise patterns both significantly reduced all-cause, cancer, and cardiovascular mortality.

3 Apr 2025

Exploring the relationship between testosterone and men's health

The review article titled"Testosterone and men's health: An in-depth exploration of their relationship", was published on February 18, 2025 in UroPrecision.

2 Apr 2025

Study reveals hidden cardiovascular risks in real-world low-carb diets

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

2 Apr 2025

Vegetarian diets may hinder healthy aging—unless diet quality is high

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this disadvantage disappeared for those consuming high-quality plant-based diets.

2 Apr 2025

How your skin’s microbes shape immunity, inflammation, and chronic skin disease

Skin microbes do more than coexist—they shape immune responses, repair tissue, and influence gene expression across your lifespan. This review explains how disruptions in this microbiome-immune dialogue can lead to eczema, psoriasis, or acne.

2 Apr 2025

Only 13% of French adults have optimal heart health—here’s what’s driving the gap

Only 13% of French adults aged 18–69 have optimal cardiovascular health, according to a national study using the American Heart Association’s Life’s Essential 8 (LE8) score. The findings highlight missed prevention opportunities and suggest that modest lifestyle changes could prevent up to 81% of cardiovascular events.

1 Apr 2025

Eating videos on social media normalize overeating and thin ideals, study finds

Researchers analyzed 180 popular eating videos on YouTube, TikTok, and Bilibili to assess their influence on body image and eating behaviors. They found frequent depictions of overeating by thin hosts, potentially normalizing unhealthy habits and reinforcing unrealistic body ideals.

1 Apr 2025

Five lifestyle changes by 50 can add a decade to your life, global study finds

Study estimates the global lifetime risk and benefits of modifying cardiovascular risk factors like hypertension, smoking, and obesity by age 50, showing significant improvements in both life expectancy and quality of life. It highlights the importance of early intervention and midlife changes in preventing cardiovascular disease and mortality.

31 Mar 2025