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Why Spirulina could be a helpful natural option for lowering blood pressure

A comprehensive meta-analysis found that consuming whole microalgae, especially Spirulina, can significantly lower blood pressure, particularly in adults with elevated levels. No significant effects were observed for macroalgae or algae extracts.

30 Jul 2025

Brisk walking for just 15 minutes a day cuts death risk in low-income adults, study shows

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black and low-income American adults. Slow walking showed minimal benefit, but prolonged slow walking reduced the risk of death from ischemic heart disease.

30 Jul 2025

Patients face vitamin deficiencies years after bariatric surgery

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to prevent life-threatening complications.

30 Jul 2025

Eating meals earlier could help people at high obesity risk

Research indicates that early eating habits may lower genetic obesity risk, enhancing weight loss maintenance in at-risk adults after dietary treatments.

30 Jul 2025

Eating more ultra-processed food links depression and diabetes

New research links ultra-processed food intake to increased diabetes risk in individuals with depression, highlighting the need for healthier dietary choices.

30 Jul 2025

Vegan teens exercise more often than meat-eating peers, study finds

A nationwide Austrian study of nearly 9,000 teens reveals distinct health behaviors and motivations among vegetarian, vegan, and omnivorous students. Vegan and vegetarian youth are more likely to report higher fruit, vegetable, and activity levels, but still fall short of daily exercise targets.

29 Jul 2025

Study debunks "No Nut November" claims: Abstinence shows no health benefits or harms

A new study in The Journal of Sexual Medicine found that participating in “No Nut November”, a month-long abstinence challenge, had no measurable effect on sexual well-being. The only significant difference was that participants reported higher sexual flexibility, likely reflecting a pre-existing trait.

29 Jul 2025

A 15-year study reveals which diets best protect your brain and heart in later life

Older adults who consistently followed healthy dietary patterns, especially AHEI, MIND, and AMED, accumulated chronic diseases more slowly over 15 years. Diets high in pro-inflammatory foods were linked to a faster buildup of multimorbidity, particularly in cardiovascular and neuropsychiatric conditions.

29 Jul 2025

Gut mycobiota could help predict disability in multiple sclerosis

Gut fungal communities may impact multiple sclerosis severity, offering new insights into MS pathogenesis and potential microbiome-based treatment strategies.

29 Jul 2025

Greener cities reduce dementia risks linked to air pollution

Boosting greenery may protect against air pollution's impact on dementia, revealing a potential strategy to reduce Alzheimer's disease burden globally.

29 Jul 2025

What’s better for your gut: lean beef or chicken? Science weighs in

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but only chicken caused significant diversity loss. The study highlights that lean local beef may have a milder impact on the gut microbiome than chicken.

29 Jul 2025

How a leaky gut could be putting your heart at risk

Researchers reviewed recent studies showing that gut dysbiosis contributes to heart failure by weakening the gut barrier, enabling harmful metabolites like TMAO to trigger inflammation and cardiac damage. The review highlights a bidirectional “gut-heart axis” and points to new avenues for dietary and microbial therapies.

28 Jul 2025

Moderate coffee and tea habits linked to sharper thinking in seniors

Moderate coffee intake and both moderate and high tea consumption are associated with a slower decline in fluid intelligence among older adults over nearly a decade. High coffee intake, however, is linked to a faster decline in cognitive function.

28 Jul 2025

Most dairy foods linked to neutral or better health but yogurt stands out for real benefits

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or modestly protective for heart, cancer, metabolic, and mortality outcomes in adults. Yogurt and other fermented dairy consistently show the strongest health associations, while some risks remain for specific cancers.

28 Jul 2025

UK self-tests overstate accuracy and pose usability risks

Analysis of UK self-tests reveals critical flaws in accuracy claims, highlighting risks and the need for enhanced regulatory standards for consumer safety.

28 Jul 2025

Promising new male birth control pill could be taken every three days

YCT-529, a novel non-hormonal male contraceptive, demonstrates safety and tolerability in early trials, offering a potential solution for male birth control.

28 Jul 2025

Common vegetable oils speed up skin regeneration

Investigating vegetable oils, this study reveals their effects on skin cell proliferation and migration, emphasizing the role of fatty acid composition.

28 Jul 2025

Experts say you don’t need 10,000 steps, here’s the new magic number

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly reduce the risk of mortality, cardiovascular disease, dementia, and more. The analysis, published in The Lancet Public Health, provides an evidence-based and achievable target for adult health.

27 Jul 2025

Heavy smoking linked to atrophy in Alzheimer’s brain regions

MRI findings indicate that smoking is linked to reduced brain volume, raising concerns about dementia risk, especially with higher body mass index.

25 Jul 2025

Congenital syphilis remains a threat to healthy births despite screening

Congenital syphilis remains a critical issue in remote Australia, with healthcare barriers undermining effective STI screening and increasing pregnancy risks.

25 Jul 2025