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Herbal remedies show promise for treating depression

This scoping review analyzes OTC products for depression, uncovering effective treatments and emphasizing the need for further studies on herbal efficacy.

4 Aug 2025

Tailored granola transforms gut bacteria and improves mood

A study reveals that custom granola can boost gut health and mood by increasing beneficial bacteria and short-chain fatty acids based on individual microbiota.

4 Aug 2025

Creatine in your diet may benefit your digestive system

Findings suggest dietary creatine from meat may alleviate chronic constipation, with stronger effects observed in men and those without certain health issues.

4 Aug 2025

Eating more ultra-processed food raises your risk of lung cancer

The association between ultra-processed food consumption and lung cancer risk underscores the importance of nutrition in cancer prevention strategies.

4 Aug 2025

Can your diet and health change your breast milk? Review uncovers the key maternal and birth factors

This review highlights how maternal, obstetrical, and neonatal factors influence the energy and macronutrient content of breast milk. The findings underscore significant variability in milk composition, with implications for tailored nutritional support in early life.

3 Aug 2025

AI spots hidden diabetes risk even when test results look normal

Researchers used continuous glucose monitoring and multimodal data from over 3,000 people to reveal hidden patterns in glucose spikes across normoglycemia, prediabetes, and type 2 diabetes. Their AI-driven model exposed high individual variability and offers a personalized path for early detection and prevention of diabetes.

3 Aug 2025

Copper may protect brain health after stroke

Research shows dietary copper intake boosts cognitive function in older adults, particularly those with a stroke history, highlighting its neuroprotective role.

1 Aug 2025

Group prenatal care improves health outcomes for mothers and babies

Women who attend prenatal care visits in groups are more likely to continue with their care and have better health outcomes at birth and beyond, according to a University of Michigan study.

31 Jul 2025

UCSF research maps over 600 conditions linked to endometriosis

Records from millions of patients at UC health centers found correlations between endometriosis, one of the most common diseases in women, and a bounty of other diseases.

31 Jul 2025

Using tongue coating to spot early signs of Parkinson’s disease

Tongue coating analysis reveals potential biomarkers for early Parkinson's disease detection, offering a non-invasive and cost-effective diagnostic approach.

31 Jul 2025

Powerful bioactives found in overlooked Amazonian fruits

Lesser-known Amazonian fruits exhibit strong antioxidant and antimicrobial properties, highlighting their role in public health and biotechnology research.

31 Jul 2025

Women who drink heavily face higher chance of unintended pregnancy

A new study has found that, among women with a high desire to avoid becoming pregnant, those who drank heavily had a 50% higher risk of becoming pregnant than those who drank moderately or not at all.

31 Jul 2025

Perceived sickness activates real immune responses

Findings indicate the brain's anticipatory response to virtual infections activates immune mechanisms, showcasing the link between neuroscience and immunity.

31 Jul 2025

Can stacking creatine and β-alanine give you extra gains? Here’s what science says

Co-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short bursts. However, it offers no additional benefit over creatine alone for maximal strength, aerobic capacity, or body composition.

30 Jul 2025

Why Spirulina could be a helpful natural option for lowering blood pressure

A comprehensive meta-analysis found that consuming whole microalgae, especially Spirulina, can significantly lower blood pressure, particularly in adults with elevated levels. No significant effects were observed for macroalgae or algae extracts.

30 Jul 2025

Brisk walking for just 15 minutes a day cuts death risk in low-income adults, study shows

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black and low-income American adults. Slow walking showed minimal benefit, but prolonged slow walking reduced the risk of death from ischemic heart disease.

30 Jul 2025

FDA Breakthrough Device designation granted for AI-based mammogram analysis tool

A new technology that harnesses AI to analyze mammograms and improve the accuracy of predicting a woman's personalized five-year risk of developing breast cancer has received Breakthrough Device designation from the Food and Drug Administration (FDA).

30 Jul 2025

Patients face vitamin deficiencies years after bariatric surgery

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to prevent life-threatening complications.

30 Jul 2025

Eating meals earlier could help people at high obesity risk

Research indicates that early eating habits may lower genetic obesity risk, enhancing weight loss maintenance in at-risk adults after dietary treatments.

30 Jul 2025

Analysis shows low pre-pregnancy glucose increases risk of preterm birth

An analysis of data from more than 4.7 million Chinese women showed that those who had low blood sugar levels prior to conception were more likely to have certain adverse pregnancy outcomes-such as their baby being born preterm or with low birth weight.

30 Jul 2025