Insomnia News and Research

Latest Insomnia News and Research

Stress-induced sleep may hold the key to faster recovery

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making stress-induced sleep a potential tool for recovery. This insight may lead to innovative approaches for building resilience and treating stress-related disorders.

25 May 2025

Snooze alarms steal hours of sleep each month, new research shows

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half used snooze alarms, with frequent snoozing linked to irregular sleep patterns. The study highlights potential health implications and the need for further research into the effects of repeated snooze use.

20 May 2025

Personality traits influence risk and persistence of insomnia

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of personality traits on the development and perpetuation of insomnia and found that there is a direct relationship between the two.

19 May 2025

Methotrexate found to be effective alternative to prednisone for pulmonary sarcoidosis

Prednisone is recommended as the first-line treatment for pulmonary sarcoidosis, but this steroid causes a number of unwanted side effects.

18 May 2025

Ten-year data confirm exercise is a powerful tool against depression

Researchers review how exercise influences depression in otherwise healthy adults.

7 May 2025

Cannabis use during pregnancy linked to higher risk of infant complications

An updated systematic review finds that consuming cannabis while pregnant appears to increase the odds of preterm birth, low birth weight and infant death.

5 May 2025

New research maps neural overlap in insomnia, depression, and anxiety

New research from the Netherlands Institute for Neuroscience maps the similarities and differences between the three most common brain disorders.

3 May 2025

COVID-19 leaves longer-lasting symptoms than flu or pneumonia, study finds

A large U.S. cohort study found that post-acute symptoms after COVID-19 vary by initial disease severity, age, sex, and comorbidities. Compared to influenza and pneumonia, long COVID presented with distinct symptom patterns and longer-lasting effects.

1 May 2025

Study links insomnia and sleep medication to increased disability risk in older adults

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

17 Apr 2025

Stress and depression help explain intertwined alcohol, sleep problems

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

14 Apr 2025

Multidimensional sleep health linked to better cardiometabolic outcomes

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions of sleep may help to reduce cardiometabolic health and related risk factors, according to a new American Heart Association scientific statement published today in Circulation: Cardiovascular Quality and Outcomes.

14 Apr 2025

Daytime eating could mitigate health risks of night shift work

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

8 Apr 2025

Perimenopause can begin in the thirties yet remains widely misunderstood

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when the body is preparing for this next season of life.

8 Apr 2025

Your phone might be the reason you can’t sleep

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other screen-based activities in students.

4 Apr 2025

Study shows long-term benefits of medicinal cannabis for chronic health conditions

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep disturbance across a one-year period, according to a study published April 2, 2025, in the open-access journal PLOS One by Margaret-Ann Tait from The University of Sydney, Australia, and colleagues.

2 Apr 2025

‘They won’t help me’: Sickest patients face insurance denials despite policy fixes

Sheldon Ekirch spends a lot of time on hold with her health insurance company. Sometimes, as the minutes tick by and her frustration mounts, Ekirch, 30, opens a meditation app on her phone. It was recommended by her psychologist to help with the depression associated with a stressful and painful medical disorder.

31 Mar 2025