Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Love those eggs and butter?

If you are one of the millions who are determined to start the New Year on a healthy basis it may not be as simple as you think.

3 Jan 2008

Fish oil benefits

It's good news that we are living longer, but bad news that the longer we live, the better our odds of developing late-onset Alzheimer's disease.

28 Dec 2007

The key to a long and healthy life - Mediterranean diet plus regular exercise

Researchers have produced even more evidence of the benefits of a Mediterranean-style diet and regular physical activity.

11 Dec 2007

Mediterranean diet and exercise each associated with lower death rate over 5 years

Eating a Mediterranean diet and following national recommendations for physical activity are each associated with a reduced risk of death over a five-year period, according to two reports in the December 10/24 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

10 Dec 2007

Diet rich in leafy vegetables may minimize damage caused by heart attacks

A diet rich in leafy vegetables may minimize the tissue damage caused by heart attacks, according to researchers at the Albert Einstein College of Medicine of Yeshiva University.

13 Nov 2007

Polyphenols stops cancer, heart disease, depending on the dose

The next cancer drug might come straight from the grocery store, according to new research published in the November 2007 issue of The FASEB Journal.

31 Oct 2007

Mediterranean diet may help people with Alzheimer's disease live longer

A Mediterranean diet may help people with Alzheimer's disease live longer than patients who eat a more traditional Western diet.

11 Sep 2007

Stimulate the brain and reduce the risk of Alzheimer's!

According to a new study elderly people can reduce their risk of developing Alzheimer's disease by reading newspapers, playing chess, or engaging in other mentally stimulating activities.

28 Jun 2007

Mediterranean diet may cause changes in the colon that prevent cancer

Researchers at the University of Michigan Comprehensive Cancer Center are beginning a study to look at whether diet can impact a person's risk of developing colon cancer.

17 Jun 2007

Mediterranean diet halves risk of chronic obstructive pulmonary disease

A Mediterranean diet halves the chances of developing progressive inflammatory lung disease (COPD), reveals a large study, published ahead of print in Thorax.

16 May 2007

Mediterranean diet found to halve the risk for lung disease

French researchers say eating a Mediterranean diet halves the risk of serious lung disease such as emphysema and bronchitis.

15 May 2007

Calories from fat, carbohydrate, and protein may interact with genes

We observed an interaction between APOA5 and dietary fat intake, but we did not see an interaction between APOA5 and carbohydrate or protein intake for any genetic variants of APOA5,” says Ordovas, who is corresponding author of the study.

10 Apr 2007

Mediterranean diet for children means fewer allergic symptoms

The benefits of a Mediterranean diet have been further enhanced with the latest research by scientists from Greece, Spain and the United Kingdom.

8 Apr 2007

Mediterranean diet protects against allergic rhinitis and asthma

A "Mediterranean" diet rich in fruits, vegetables and nuts protects against allergic rhinitis and asthma symptoms, suggests research published ahead of print in Thorax.

5 Apr 2007

Siestas good for your heart!

Siestas could be the latest way of avoiding stress and protecting the heart from disease.

12 Feb 2007

Old red wines best for a healthy heart

According to British scientists when it comes to the health benefits of red wine, the good old French or Italian reds are by far the best option.

2 Dec 2006

Walnuts better for the heart than olive oil

According to Spanish researchers walnuts might be even better for the arteries than olive oil.

10 Oct 2006

Mediterranean diet shown to protect against Alzheimer's

A new study has added to the growing body of research which suggests that eating a Mediterranean diet can help to prevent Alzheimer's disease.

10 Oct 2006

Consuming extra virgin olive oil helps to combat degenerative diseases

In the 1960s, Ancer Keys, a US expert on nutrition, studied the health benefits of the Mediterranean diet for the first time. Since then many studies on the benefits of olive oil have been conducted.

5 Sep 2006

Wild vegetables key to life-prolonging Mediterranean diet

Eating wild food plants, native to countries in Southern Europe, helps people living in the Mediterranean to live longer and to have better health according to new research presented at the British Pharmaceutical Conference in Manchester today.

4 Sep 2006