Exercise News and Research

Latest Exercise News and Research

Daily avocado consumption linked to better sleep and cardiovascular health

A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise.

11 Jun 2025

Memory neurons in rats may explain why forgetting meals leads to overeating

Researchers identify "meal memory" neurons in laboratory rats that could explain why forgetting lunch leads to overeating.

11 Jun 2025

Modified DASH diet shows blood pressure benefits for adults with diabetes

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention.

11 Jun 2025

Is that evening glass of wine really good for your heart?

A comprehensive AHA review finds overwhelming evidence that heavy alcohol use increases cardiovascular disease risk, while the benefits of low-to-moderate drinking remain unproven and uncertain. The authors recommend prioritizing proven heart-healthy habits over alcohol for cardiovascular protection.

10 Jun 2025

Digital twin technology improves diabetes control with artificial pancreas

New technology that allows a University of Virginia-developed artificial pancreas system to adapt to users' changing bodies – and lets users test changes to how the system operates – improved control of their type 1 diabetes, a study has found.

10 Jun 2025

Creatine offers broad health benefits beyond fitness

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.

9 Jun 2025

Structured exercise strengthens immune response in cancer treatment

Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according to a first-of-its-kind pilot study from the University of Surrey and Royal Surrey NHS Foundation Trust.

9 Jun 2025

Survey: Most Americans cannot identify what counts as high blood pressure

Hypertension or high blood pressure, which can lead to heart attack and stroke, the two top causes of death in the United States, is one of the most widespread chronic illnesses in America, afflicting nearly half of adults.

6 Jun 2025

New biological age clock estimates how well someone is aging

A team of international researchers has developed a new biological age "clock" that estimates how well someone is aging, not just how "old" they or their various organs might be.

5 Jun 2025

Healthy living remains a challenge even for teens in affluent counties

Even in seemingly affluent counties such as Surrey, teens are unable to access healthy lifestyles due to poverty, geographical inequalities, discrimination and mental health challenges, according to a new study from the University of Surrey.

5 Jun 2025

Transcendental Meditation may offer lasting benefits for heart health in high-risk Black adults

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation® (TM) may significantly reduce the risk of major adverse cardiovascular events (MACE) in Black men and women at high risk for heart disease.

5 Jun 2025

Personalized exercise and coaching could improve health of people with neuromuscular diseases

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health.

4 Jun 2025

Rethinking healthcare through the science of aging

A new editorial was published in Aging (Aging-US) Volume 17, Issue 5, on May 29, 2025, titled "Rethinking healthcare through aging biology."

4 Jun 2025

Novel deep learning model leverages real-time data to assist in diagnosing nystagmus

Artificial intelligence is playing an increasingly vital role in modern medicine, particularly in interpreting medical images to help clinicians assess disease severity, guide treatment decisions and monitor disease progression.

4 Jun 2025

American Heart Association fellowship supports study of protein linking obesity and heart disease

At home in Australia, Mark Renton started playing football as soon as he could. He figured it would eventually lead to a career prescribing strength training and exercise regimens to athletes.

4 Jun 2025

Exercise after chemo key for colon cancer survival, study finds

Post-chemotherapy exercise significantly boosts disease-free survival in colon cancer patients, underscoring the importance of structured physical activity.

3 Jun 2025

Female athletes show unique heart adaptations compared to males

Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female athletes have different characteristics than those of male athletes.

3 Jun 2025

Study shows MMA sparring hits blood health harder than boxing

Research shows MMA athletes experience greater blood changes than boxers, highlighting the need for specific recovery strategies to enhance performance.

2 Jun 2025

Morning coffee helps women stay sharp and strong as they age

Findings from a new study of almost 50,000 women followed for 30 years suggest that a morning cup of coffee might do more than boost energy; it could also help women stay sharp, strong and mentally well as they age.

2 Jun 2025

Expert review reveals how to fuel triathletes for optimal results

This systematic review synthesizes evidence from 35 studies to guide optimal nutrition, supplementation, and recovery for triathletes. The findings highlight the critical importance of glycogen balance, hydration, targeted supplementation, and ongoing education—especially for female athletes at risk of energy deficiency.

2 Jun 2025